Channel: Kseniia Kulek

Category: Sports

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Description: This NEW summer 2021 full body workout will tone your body from head to toe. Full body routine that will help sculpt your entire body at home, no equipment required (only small stool). Prepare to strengthen muscles in your arms, legs, core, challenge your balance and coordination. If you want to lose weight, build strength, or improve your overall health definitely try my Summer 2021 full body workout. ⭐WARM UP before youtu.be/9wKxANen41E ⭐COOL DOWN after youtu.be/fMUTM4cEDdc 0:00 INTRO 0:04 Bulgarian lunges R 1:08 sidekicks on bench 2:12 Bulgarian lunges L 3:16 sidekicks on bench (3 pulses) 4:20 plie (sumo) squat 5:24 bird-dog plank 6:27 plie (sumo) squat hold 7:32 knee push ups 8:35 triceps bench dips 9:40 swimmer (mod) 10:43 plank rotation R 11:47 plank rotation L 12:51 knee crunches 13:55 prone oblique rotation Do not forget to LIKE and SHARE if you enjoy it! ------------------------------------------------------- Kseniia Kulek 💗 Love Your Body ------------------------------------------------------- ♥︎ TABATA youtu.be/kvVOkatAis4Full Body TABATA Workout ♡ BRUTAL HIIT workout (1) youtu.be/s9IWWkcFAe8 ♥︎ BRUTAL HIIT workout (2) youtu.be/GjgyS4Q62Dg ♡ FULL BODY WORKOUT youtu.be/F7eY6tFj5Aw ♥︎ PERFECT BUM WORKOUT youtu.be/n56tc8J2_jY ♡ 10 MIN THIGHS BURNING youtu.be/UjlczMnyW_I ♥︎ Belly FAT BURNER youtu.be/_AIkq9djVOE ------------------------------------------------------- ✅+🔔 SUBSCRIBE youtube.com/c/KseniiaKulek 🌐 FOLLOW facebook.com/kseniia.kulek 🎶 MUSIC by Epidemic Sound 🎶 epidemicsound.com ------------------------------------------------------- DISCLAIMER: Kseniia Kulek recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. All information provided by Kseniia Kulek is for educational/entertainment purposes only. No information has to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and hold Kseniia Kulek harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. #summer2021 #fullbodyworkout #summerworkout